Spinal decompression rejuvenates and replenishes the vertebrae, which house the most important nerves in the body.  This is done by gently stretching the spine using different kinds of apparatuses over the course of several weeks.

1.  Back Tension Relief

If you suffer from stress or tension pain in the back, neck or head, spinal decompression may be able to help.  By aligning the spine properly through decompression methods, you can relieve some pressure on the problematic parts of spine where tension builds up.

2.  Better Posture

Maintaining good posture has many health benefits that are often overlooked.  Think of the spine as the subway system of your body through which signals are routed throughout your nervous system.  With bad posture, portions of the spine are stifled from processing information efficiently, leading to pain, fatigue or even illness. 

The best way to keep a straight back is to be somewhat aware of your posture from time to time.  Eventually you won’t need to consciously remind yourself to “straighten up” because you will condition yourself to stand or sit straight naturally.

Another important part of posture to remember is sleep.  We’ve all woken up with an achy back in the morning, and this can be caused by sleep posture.  Try to sleep on your back or, if not, on your side with knees and ankles touching.  The worst thing you can do is sleep on your stomach.  The pressure this exerts on the spine can, after a night of sleeping, cause major issues.

Better posture makes breathing easier and it puts less pressure on the muscles and tendons.  With a straight back, weight and workload is distributed evenly throughout the body as well, allowing muscles to work correctly and without strain.  Spinal decompression and drastically improve posture in most cases.

3. Herniated Discs

Herniated discs are one of the most common afflictions having to do with the spine.  A herniated disc happens when a disc of the spine slips out of alignment with the discs above and below, causing the bones to pinch down on the nerves in the spine. 

Herniated discs can also cause pain in the joints as well.  This causes pain throughout points in the body that pertain to the specific region of the spine that has a herniated disc.  Much of this trouble can be resolved by committing to spinal decompression therapies.

4.  Chronic Back Pain

Many Americans suffer from severe back pain on a continual basis.  Chronic back pain can be caused by tension in the muscles or by the spine itself, although influences like environmental stress or sleeplessness often exasperate the problem.  Other times, these symptoms (stress and sleeplessness) can also be contributing causes to back pain.

5.  Decompression Promotes General Wellbeing

Because the hub of the nervous system lies in the spine, it’s easy to imagine how just one herniated disc can cause many diverse problems.  In fact, each section of the spine has been categorized by what part of the body it is paired with.  For instance, the cervical nerves in the neck are responsible for working the muscles of the diaphragm, along with the Lacrimal Gland in the eyes that induces tears. 

A kink in the communication line that runs the length of the spine will cause the neuron impulses that are sent to that region to slow down and work less efficiently.  Spinal decompression is able to straighten out this problem without the costs of expensive surgical operations or the pangs of painkillers that always follows.  Discuss decompression options with your doctor or health care provider.  You’ll be happy you did.

Millions suffer from headaches worldwide for an array of reasons.  There are migraines, cluster headaches and tension headaches to contend with.  The root causes of headaches have been topics of speculation and discussion among health professionals for decades.  However, there are several factors that are known to correlate and contribute to headaches.

Stress Headaches

Some of the worst headaches can be ignited by simply going through stressful situations.  Under stress, the immune response to illness is undermined, which makes you more susceptible to getting a migraine or headache.  Although stress does not directly cause headaches, it can increase their intensity and frequency.

Meditation, music and rest will all contribute to reducing stress levels.  It’s important to take the time to take your time, and allow yourself to reflect.  When too many stress factors build up, physical symptoms can arise such as back pain, fatigue and even headaches.

Tension Headaches

Tension headaches are typically caused by the tightening of muscles in or around the neck, but this can vary from person to person.  Tension headaches occur in both construction works and office assistants.

Massage therapy can help relieve the tension in the muscles that are known to “knot up”, eventually causing a headache.  There are well over a dozen styles of massage therapy to choose from.  It really depends on what works for you, and where your tension is coming from.

Spinal decompression is another procedure that can help minimize stress.  Decompression is painless and works by gently stretching the spine into its natural position.  Tension and the head pain it makes can be greatly relieved in this way.

Treated with ibuprofen, tension can be reduced, but the best way to stave off tension is with regular exercise and a balanced diet.  Relying on painkillers is often not completely necessary if a healthy dietary regiment is followed.

Headaches Caused by Dehydration

One of the most common causes of headaches is dehydration.  We hear all the time from doctors about the importance of drinking water, but there is a distinct reason.  The brain–like the human body–is made up mostly of water.  The brain is able to detect when water is scarce.  In response, the brain will release histamines which can cause head pain.

Drink 40 ounces of water per 100 lbs of body weight per day.  Following this guideline should keep you hydrated and headache free. However, it’s important to remember that drinks like coffee or soda contain caffeine which will dehydrate the body.  Keeping hydrated can be as simple as substituting a soda with a water at lunch.

Most headaches can be traced back to poor health habits, tension, stress, or dehydration, but it’s important to know that headaches can have a staggering number of root causes.  If headaches persist in spite of your best efforts, it may be a good idea to make sure your doctor is aware of it.  There are many approaches to take in the prevention and resolution of chronic headaches that you can discuss with any healthcare professional.

Sometimes if feels like you are willing to do anything to get rid of that nagging neck and back pain. Just when you are considering going under the knife, you hear about something called non-surgical decompression therapy. Since you cannot do “normal” activities like work in the garden, play with kids or walk around the block, you give it some consideration.

After all, you feel like there are no other options. At this point, you are either going to live with the pain for the rest of your life or face the horrors of back surgery. You know you don’t like the idea of back surgery because there is no guarantee it will work. Most people end up with back pain even after the surgery is over. Why would you want to go through surgery just to have pain anyway?

Well, non-surgical decompression therapy is different. First off, it’s a pain-free procedure that works on relieving low back and neck pain. In addition, it is FDA approved and has given relief to millions of Americans suffering from chronic back pain. It also has shown statistical results for long-term pain relief. Chiropractors are using this procedure safely in their offices across the country.

How Spinal Decompression Works -

Non-surgical spinal decompression is a non-invasive procedure done in a chiropractor’s office. The therapy uses a form of traction that stimulates the muscles in cycles called distraction and relaxation. During the whole process, machines closely monitor the patient. This prevents muscle spasms and injury. The procedure is generally well tolerated and patients usually do not complain of any problems following the procedure.

Decompression is the term describing the relief the compressed nerves feel during the procedure. It is during the procedure that pressure is taken off the nerves and spinal discs are slipped back into place. This procedure has shown great results for slipped, herniated and bulging discs.

Patients are placed on a table where straps are placed on the neck or back. During the procedure, the back is slowly stretched. Ideally, blood flows to the disc space fostering healing and causing the disc to get drawn back into the joint where it belongs. It is a sort of vacuum effect.

Generally, the procedure has to be repeated several times for the complete benefits to take effect. However, unlike traditional invasive surgery, non-surgical spinal decompression has a high success rate and a very low risk rate. Patients seeking a non-invasive treatment are flocking to this therapy in droves.

How to locate a chiropractor who does spinal decompression -

Many doctors are involved in spinal decompression. However, when seeking the best spinal decompression treatment you want to seek a doctor that is involved in Progressive Rehab. Studies have shown that spinal decompression coupled with Progressive Rehab speeds up the healing progress.

Progressive Rehab goes a step beyond spinal decompression and incorporates holistic healing. The chiropractor takes into account, nutrition, physical therapy, emotional well being and even massage if necessary. If you are suffering from back pain, seek out a chiropractor that practices Progressive Rehab. You will be glad you did.